Get in the Best Shape of Your Life!
About the Strong and Sweaty Series 5 DVD Set
Get ready to get Strong and Sweaty! This advanced series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded routine. The workouts in this series will challenge your entire body and will also put your physical endurance to the test! The varied equipment, rep patterns and techniques will ensure that maximum calories and body fat are torched while we also focus on building and shaping lean muscle mass. An added ab bonus and many premixes are included to provide even more workout options as you progress through the series! Grab your weights and your determination and let’s get started!
The 9 DVD Set Includes the Following Workouts
Strong & Sweaty Boot Camp DVD
You can do anything for a minute! I’ve said it before and I’ll say it again: You can do anything for a minute! Get ready to breathe heavy as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no calorie uncrushed!
Strong & Sweaty Cardio Slam DVD
Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. In this workout you’ll transition from floor cardio to mat cardio to step cardio with a mix of lightly weighted exercises throughout. A mix of new exciting movements as well as some old favorites will keep you moving and breathing! Have your water—or perhaps even two—handy. It’s time to sweat and slam!
Strong & Sweaty PHA Training DVD
There’s no time for downtime and in this workout we set out to prove it! In PHA Training you’ll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits! In this workout you’ll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover and then push hard again. The results will speak for themselves!
Strong & Sweaty Ramped Up Upper Body DVD
It’s time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will feel challenged even when it’s time for lighter weights. We will also add in some resistance tubing at the end of some of the rounds for an added bonus burn! In this workout we will stay focused on one particular upper body muscle group to totally fatigue it before moving to the next. Let’s ramp up the reps, ramp up the burn and ramp up your results!
Strong & Sweaty Total Body Giant Sets DVD
This workout utilizes giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout focuses on a particular set of muscles and pushes them to failure before moving on to the next combination of exercises. Giant sets are an amazing technique to add variation to your workout and also keep your muscles primed for continuous results. Roll up your sleeves and get ready to work hard because we’re about to show those giant sets who’s boss!
Cathe’s Strong & Sweaty Workout Times
Boot Camp – 44:07
Cardio Slam – 40:47
PHA Training – 43:22
Ramped Up Upper Body – 46:40
Total Body Giant Sets – 50:42
Cathe’s Strong & Sweaty Bonus Workout Times
Bonus Abs – 13:11
8, 10, 12, 15, 20, 25, 30 & 35 Pound Dumbbells
20, 40 & 55 Pound Barbell
Step with 3 Risers per Side
Resistance Tubing (Medium)
Rag or Sliding Device
About Cathe Friedrich
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2007. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
A Complete DVD Workout Program – 5 Cathe Friedrich workouts on 5 DVDs geared towards the advanced exerciser. Use for weight loss, cardio, strength, sculpting, and toning, and fat burning
If It Doesn’t Challenge You It Doesn’t Change You – This advanced full body workout series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded workout and weight loss program
Workouts That Work! – The workouts in this advanced exercise DVD program will challenge your entire body and will also put your physical endurance to the test
More Options Than Other Fitness DVDs – Includes 77 additional workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
Bonus Abdominal Workout – Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core