Cathe Friedrich LITE Cardio Party Low Impact Exercise Aerobics DVD For Women - Put Some Fun Into Your Weight Loss Workout Routine

Cardio Training

Cathe Friedrich LITE Cardio Party...

$22.97

Cathe Friedrich’s Cardio Party DVD Workout for women – Who’s ready to party?! This high energy, low impact exercise DVD will mix multiple cardio methods to leave you worked and breathless, but you’ll be having so much fun, you may not even notice! This total cardio workout mixes segments of cardio boxing, hi/lo aerobics and hiit blasts to chisel your body, burn body fat, and torch calories! This is a fun and effective addition to your weight loss or fitness regimen and you will find yourself reaching for it again and again! Get ready to “party hard” while still being easy on your joints. This at home cardio workout DVD remains low impact throughout with makes it a joint friendly option for those who don’t want to do any jumping in their cardio routine! Although this workout is geared toward the intermediate exerciser in can be elevated to a more advanced level by increasing your energy output during the cardio segments and/or adding on one of the included bonus segments. No matter how you slice it, you’re sure to get an amazing workout!

This low impact aerobics DVD includes a high impact Calorie Crush step cardio bonus for those looking for an added cardio challenge. This exercise cardio DVD also includes a Pyramid Pump Chest strength bonus to shape and strengthen the chest muscles, a 6 Pack Ab bonus to target and tone the midsection, and an Extended Stretch bonus to restore length and flexibility to hard worked muscles. Also included are 30 premixes to give you many workout length options as well as workout variety to keep boredom out of your routine!

Equipment Needed

Main Routine: none

Workout Times

Main Program:

Warm-Up – 9:13
Main Program – 26:18
Stretch – 3:33
Total – 39:04
Bonuses:
6-Pack Abs 1 – 9:56
Pyramid Pump Chest – 6:48
Extended Stretch 1 – 12:45
Calorie Crush – 15:07

MPAA rating ‏ : ‎ G (General Audience)
Package Dimensions ‏ : ‎ 7.52 x 5.43 x 0.63 inches; 2.72 Ounces
Director ‏ : ‎ Chris Williams
Media Format ‏ : ‎ NTSC, Widescreen
Run time ‏ : ‎ 39 minutes
Release date ‏ : ‎ January 11, 2019
Actors ‏ : ‎ Cathe Friedrich
Studio ‏ : ‎ Cathe Dot Com
ASIN ‏ : ‎ B07MX29YHR
Number of discs ‏ : ‎ 1

Category: Cardio Training

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Cathe Friedrich’s Cardio Party DVD Workout for girls – Who’s able to get together?! This excessive vitality, low influence train DVD will combine a number of cardio strategies to depart you labored and breathless, however you may be having a lot enjoyable, you could not even discover! This whole cardio exercise mixes segments of cardio boxing, hello/lo aerobics and hiit blasts to chisel your physique, burn physique fats, and torch energy! This can be a enjoyable and efficient addition to your weight reduction or health routine and you will discover your self reaching for it time and again! Get able to “get together onerous” whereas nonetheless being simple in your joints. This at dwelling cardio exercise DVD stays low influence all through with makes it a joint pleasant choice for individuals who do not need to do any leaping of their cardio routine! Though this exercise is geared towards the intermediate exerciser in could be elevated to a extra superior stage by rising your vitality output in the course of the cardio segments and/or including on one of many included bonus segments. Irrespective of the way you slice it, you are positive to get an incredible exercise!

This low influence aerobics DVD features a excessive influence Calorie Crush step cardio bonus for these in search of an added cardio problem. This train cardio DVD additionally features a Pyramid Pump Chest power bonus to form and strengthen the chest muscle tissue, a 6 Pack Ab bonus to focus on and tone the midsection, and an Prolonged Stretch bonus to revive size and suppleness to onerous labored muscle tissue. Additionally included are 30 premixes to provide you a lot exercise size choices in addition to exercise selection to maintain boredom out of your routine!

Tools Wanted

Important Routine: none

Workout Instances

Important Program:

Heat-Up – 9:13
Important Program – 26:18
Stretch – 3:33
Whole – 39:04
Bonuses:
6-Pack Abs 1 – 9:56
Pyramid Pump Chest – 6:48
Prolonged Stretch 1 – 12:45
Calorie Crush – 15:07

MPAA score ‏ : ‎ G (Common Viewers)
Bundle Dimensions ‏ : ‎ 7.52 x 5.43 x 0.63 inches; 2.72 Ounces
Director ‏ : ‎ Chris Williams
Media Format ‏ : ‎ NTSC, Widescreen
Run time ‏ : ‎ 39 minutes
Launch date ‏ : ‎ January 11, 2019
Actors ‏ : ‎ Cathe Friedrich
Studio ‏ : ‎ Cathe Dot Com
ASIN ‏ : ‎ B07MX29YHR
Variety of discs ‏ : ‎ 1