Cathe Friedrich’s LITE Rev’d Up Rumble Workout DVD
Get prepared to search out your fierce! This charged up kickboxing routine may have you digging deep and reaching excessive for these targets! Cardio punches, cardio kicks, combos and blasts will probably be blended all through the exercise, so get your self rumble prepared!
This DVD additionally features a Calorie Crush cardio bonus, Pyramid Pump Shoulders, an Prolonged Stretch and a 6 Pack Abs add-on.
LITE Rev’d Up Rumble Workout Occasions
Most important Exercises
Heat Up – 9:14Main Program – 27:48Stretch – 3:58Total – 41:00
Calorie Crush – 8:306 Pack Abs #1 – 9:56Pyramid Pump Shoulders – 6:18Extended Stretch #1 – 12:45
LITE Rev’d Up Rumble DVD Premixes
Extra exercise premix choices imply you by no means get bored and you’ll find a exercise size to suit your busy schedule.
Rev’d Up Rumble comes with 24 further exercise premixes.
About Cathe Friedrich
Cathe Friedrich is an authorized skilled group health teacher who has been educating health courses for over 30 years and was inducted into the Health Corridor of Fame in 2011. Cathe has over 20,000 hours of educating expertise and owns a big Fitness center in New Jersey the place she continues to do what she loves – train group health courses and assist as many individuals as doable attain their health targets. Cathe began producing train movies about 30 years in the past with the purpose of bringing the identical gymnasium high quality exercises her shoppers at her membership take pleasure in into the privateness of your house. At present Cathe has produced practically 600 exercise movies. Whether or not you are eager about low affect, kickboxing, HiiT, metabolic, energy & firming, decrease physique, higher physique, whole physique, step aerobics, body weight & bands, hello & low affect cardio, stretching, interval, bootcamp, core coaching, and circuit excessive-depth exercises Cathe’s choice of partaking and empowering health DVDs are enjoyable and difficult.
Low Impact Cardio Kickboxing Exercise DVD For Girls – This low affect Cathe kickboxing exercise DVD targets the intermediate exerciser with choices for superior exercisers
Get prepared to search out your FIERCE! This charged up low affect kickboxing dvd exercise may have you digging deep and reaching excessive for these targets!
Low Impact Workout Premixes – Consists of 24 further low affect kickboxing exercise DVD Premixes with varied time choices to suit your busy schedule and so you’ll by no means get bored
Bonus Stomach Workout – Features a 6-pack bonus abs exercise that can strengthen and tone your core muscle tissues which implies you’ll look slimmer and more healthy and additionally cut back again-associated issues brought on by a weak core
Bonus Shoulder Energy Coaching Workout – Features a bonus Pyramid Pump shoulders energy coaching exercise in addition to a bonus Calorie Crush superior cardio exercise choice, and an prolonged stretch to alleviate stress, enhance flexibility and totally stretch your arduous labored muscle tissues