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Cathe Friedrich LITE Rev’d...

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Product Description

Cathe LogoCathe Logo

Cathe Friedrich Rev'd Up Rumble Workout Exercise DVDCathe Friedrich Rev'd Up Rumble Workout Exercise DVD

Cathe Friedrich’s LITE Rev’d Up Rumble Workout DVD

Get ready to find your fierce! This charged up kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos and blasts will be mixed throughout the workout, so get yourself rumble ready!

This DVD also includes a Calorie Crush cardio bonus, Pyramid Pump Shoulders, an Extended Stretch and a 6 Pack Abs add-on.

Cathe Friedrich Rev'd Up Rumble Workout DVD

Cathe Friedrich Rev'd Up Rumble Workout DVD

LITE Rev'd Up Rumble DVD

LITE Rev'd Up Rumble DVD

Cathe LITE Rev'd Up Rumble

Cathe LITE Rev'd Up Rumble

LITE Rev’d Up Rumble Workout Times

Main Workouts

Warm Up – 9:14Main Program – 27:48Stretch – 3:58Total – 41:00

Bonuses

Calorie Crush – 8:306 Pack Abs #1 – 9:56Pyramid Pump Shoulders – 6:18Extended Stretch #1 – 12:45

LITE Rev’d Up Rumble DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Rev’d Up Rumble comes with 24 additional workout premixes.

Equipment Needed

None

Cathe Friedrich PortraitCathe Friedrich Portrait

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Low Impact Cardio Kickboxing Exercise DVD For Women – This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
Low Impact Workout Premixes – Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
Bonus Abdominal Workout – Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
Bonus Shoulder Strength Training Workout – Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles

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Product Description

Cathe LogoCathe Logo

Cathe Friedrich Rev'd Up Rumble Workout Exercise DVDCathe Friedrich Rev'd Up Rumble Workout Exercise DVD

Cathe Friedrich’s LITE Rev’d Up Rumble Workout DVD

Get prepared to search out your fierce! This charged up kickboxing routine may have you digging deep and reaching excessive for these targets! Cardio punches, cardio kicks, combos and blasts will probably be blended all through the exercise, so get your self rumble prepared!

This DVD additionally features a Calorie Crush cardio bonus, Pyramid Pump Shoulders, an Prolonged Stretch and a 6 Pack Abs add-on.

Cathe Friedrich Rev'd Up Rumble Workout DVD

Cathe Friedrich Rev'd Up Rumble Workout DVD

LITE Rev'd Up Rumble DVD

LITE Rev'd Up Rumble DVD

Cathe LITE Rev'd Up Rumble

Cathe LITE Rev'd Up Rumble

LITE Rev’d Up Rumble Workout Occasions

Most important Exercises

Heat Up – 9:14Main Program – 27:48Stretch – 3:58Total – 41:00

Bonuses

Calorie Crush – 8:306 Pack Abs #1 – 9:56Pyramid Pump Shoulders – 6:18Extended Stretch #1 – 12:45

LITE Rev’d Up Rumble DVD Premixes

Extra exercise premix choices imply you by no means get bored and you’ll find a exercise size to suit your busy schedule.

Rev’d Up Rumble comes with 24 further exercise premixes.

Tools Wanted

None

Cathe Friedrich PortraitCathe Friedrich Portrait

About Cathe Friedrich

Cathe Friedrich is an authorized skilled group health teacher who has been educating health courses for over 30 years and was inducted into the Health Corridor of Fame in 2011. Cathe has over 20,000 hours of educating expertise and owns a big Fitness center in New Jersey the place she continues to do what she loves – train group health courses and assist as many individuals as doable attain their health targets. Cathe began producing train movies about 30 years in the past with the purpose of bringing the identical gymnasium high quality exercises her shoppers at her membership take pleasure in into the privateness of your house. At present Cathe has produced practically 600 exercise movies. Whether or not you are eager about low affect, kickboxing, HiiT, metabolic, energy & firming, decrease physique, higher physique, whole physique, step aerobics, body weight & bands, hello & low affect cardio, stretching, interval, bootcamp, core coaching, and circuit excessive-depth exercises Cathe’s choice of partaking and empowering health DVDs are enjoyable and difficult.

Low Impact Cardio Kickboxing Exercise DVD For Girls – This low affect Cathe kickboxing exercise DVD targets the intermediate exerciser with choices for superior exercisers
Get prepared to search out your FIERCE! This charged up low affect kickboxing dvd exercise may have you digging deep and reaching excessive for these targets!
Low Impact Workout Premixes – Consists of 24 further low affect kickboxing exercise DVD Premixes with varied time choices to suit your busy schedule and so you’ll by no means get bored
Bonus Stomach Workout – Features a 6-pack bonus abs exercise that can strengthen and tone your core muscle tissues which implies you’ll look slimmer and more healthy and additionally cut back again-associated issues brought on by a weak core
Bonus Shoulder Energy Coaching Workout – Features a bonus Pyramid Pump shoulders energy coaching exercise in addition to a bonus Calorie Crush superior cardio exercise choice, and an prolonged stretch to alleviate stress, enhance flexibility and totally stretch your arduous labored muscle tissues

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