Burn Fat and Have Enjoyable! 3...

$16.97

Let’s have a little fun by getting creative with walking-based exercise! We mix up our moves often and do more than just walk to avoid muscle imbalances and joint strain, but walking is always our base move and something you can always return to at any time.

Mix + match these walks into your weekly workout schedule (we recommend alternating them with your favorite strength + flexibility routines 2-4 days/week). Check out our “Walk STRONG: Boost Metabolism + Muscle” and “Walk STRONG: Build Balance + Inner Strength” for some great options! You can also use these workouts in conjunction with our “Walk STRONG: Total Transformation 6 Week System” (also available on Amazon).

WALK #1: STEADY, READY, GO! – The purpose of this low impact, high intensity interval session is to improve your aerobic capacity, fitness level and even boost your metabolism. Our timed intervals are designed to help you challenge yourself without burning out for maximum results + energy. MILEAGE EQUIVALENT: Approx. 2.5 miles

WALK #2: STRIDE AND STEP – We’ll focus on adding intensity with a bit of an incline to boost your burn while developing agility, coordination and spatial awareness. And, not to worry, you can still get a great workout without the step – watch our modifier Debbie, age 60, for options as she demonstrates the entire walk on the floor. MILEAGE EQUIVALENT: Approx. 2 miles

WALK #3: HAVE A BALL! – This walk incorporates the use of a small playground ball to increase core muscle recruitment, improve hand-eye coordination and add an extra element of fun. Don’t have a ball on hand? Keep an eye on Debbie – she’ll be using a hand towel as an alternative option. MILEAGE EQUIVALENT: Approx. 2 miles

About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.
Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 7.48 x 5.39 x 0.67 inches; 2.4 Ounces
Media Format ‏ : ‎ DVD
Actors ‏ : ‎ Jessica Smith
Studio ‏ : ‎ In Wellness Systems LLC
ASIN ‏ : ‎ B01GKAWLDM

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Let’s have a bit enjoyable by getting artistic with walking-based train! We combine up our strikes typically and do extra than simply stroll to keep away from muscle imbalances and joint pressure, however strolling is at all times our base transfer and one thing you may at all times return to at any time. (*3*)(*3*) Combine + match these walks into your weekly exercise schedule (we advocate alternating them with your favourite energy + flexibility routines 2-4 days/week). Take a look at our “Walk STRONG: Increase Metabolism + Muscle” and “Walk STRONG: Construct Stability + Inside Power” for some nice choices! You may as well use these exercises in conjunction with our “Walk STRONG: Complete Transformation 6 Week System” (additionally obtainable on Amazon).(*3*)(*3*)WALK #1: STEADY, READY, GO! – The aim of this low impression, excessive depth interval session is to enhance your cardio capability, health stage and even increase your metabolism. Our timed intervals are designed that will help you problem your self with out burning out for optimum outcomes + vitality. MILEAGE EQUIVALENT: Approx. 2.5 miles(*3*)(*3*)WALK #2: STRIDE AND STEP – We’ll deal with including depth with a little bit of an incline to spice up your burn whereas growing agility, coordination and spatial consciousness. And, to not fear, you may nonetheless get a terrific exercise with out the step – watch our modifier Debbie, age 60, for choices as she demonstrates all the stroll on the ground. MILEAGE EQUIVALENT: Approx. 2 miles(*3*) (*3*)WALK #3: HAVE A BALL! – This stroll incorporates the usage of a small playground ball to extend core muscle recruitment, enhance hand-eye coordination and add an additional ingredient of enjoyable. Do not have a ball readily available? Regulate Debbie – she’ll be utilizing a hand towel in its place choice. MILEAGE EQUIVALENT: Approx. 2 miles(*3*) (*3*)About Your Teacher: Jessica Smith has over 15 years of expertise as an authorized coach, teacher and wellness coach. (*3*) Is Discontinued By Producer ‏ : ‎ No (*3*) Package deal Dimensions ‏ : ‎ 7.48 x 5.39 x 0.67 inches; 2.4 Ounces (*3*) Media Format ‏ : ‎ DVD (*3*) Actors ‏ : ‎ Jessica Smith (*3*) Studio ‏ : ‎ In Wellness Methods LLC (*3*) ASIN ‏ : ‎ B01GKAWLDM (*3*)

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